6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day


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2. Figure-Four Stretch

Get out of the covers and lie down with your head and shoulders slightly elevated. Bend your knees and place your feet flat on your sheets. Rest your left ankle below your right knee and hold your right shin with both hands. Hold for 5 deep breaths and repeat on the other side to loosen up tight hips, thighs, and glutes.

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