9 Health Benefits of Eating Oats and Oatmeal


2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats


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